Golf Performance
TBR
's Golf Performance programming is centered on you the Golfer to improve
your
strength, increase your mobility, and physically allow you to return to the Golf
Course
day after day at your very best.
At TBR
,
we accomplish this by identifying and improving your body’s imbalances and
limitations
with an emphasis on core body strength, range of motion, and pliability.
Within the game of Golf, most golfers are told that loss of distance is just an “age” thing. That clearly doesn’t tell the whole story and should not be your conclusion.
Loss of driving distance can be the result of
- Loss of strength
- Loss of range of motion
- Or a combination of both.
This loss of motion or strength also contributes to lower back pain, the most common pain issue experienced by golfers.
TBR
identifies movement issues from work/life demands, creating a tailored program for
optimal
performance, and addressing strength and pain concerns.
During our initial evaluation, your TBR Body Coach will perform a movement and
swing
analysis to identify any swing deficiencies.
Swing limitations lead to faults like swaying, sliding, over-the-top moves, early extension, and posture loss.
Our objective is to pinpoint the root cause of your swing fault and develop a tailored plan to address these specific limitations.
With a blend of flexibility, mobility, and strength exercises, we aim to optimize your performance, enabling you to enjoy your favorite activities for a longer duration.
A Golf Swing Coach tailors instruction to your physical limitations, while a TBR Body Coach
aims to address and correct those limitations for enhanced movement, confident swings,
and
pain-free play.
Feel Better, Swing Better,
and Perform Better
Our golf performance package includes
- (1) 90-minute evaluation and swing analysis
- (7) 60-minute body sessions focused on improving tissue pliability, functional mobility, and functional golf strengthening exercises.
- A personalized training program to utilize at home and throughout your next season
