Yoga and Pilates:
Both yoga and Pilates emphasize movements that enhance flexibility and strength,
contributing to overall pliability.
Resistance Training with a Focus on Control:
Incorporate resistance training exercises with an emphasis on controlled movements. This
helps build strength while improving muscle pliability.
Expert Guidance
Led by licensed therapists and trainers, TBR
offers a unique approach to muscle recovery, surpassing conventional methods.
PLIABILITY DEFINED: TOM BRADY’S SECRET TO SUCCES
Pliability is the state in which your muscles are long, resilient and move without restriction, enabling them to absorb and disperse forces. Pliable muscles operate more efficiently both in sport and daily life, allowing you to train better, recover faster and reduce injury risk.
Tom Brady credits his longevity to this principle of enhancing muscle pliability. Here’s a diagram of how it works:
WITH CONVENTIONAL TRAINING,
REHABILITATION
IS A
NECESSARY EVIL
Conventional training focuses on traditional strengthening and conditioning exercises. While this can help achieve performance goals, it is usually short-term oriented and inevitably incorporates rehabilitation as a "necessary evil."
Traditional rehab, in turn, leads directly back to strengthening and conditioning, often without fixing the underlying problem. This can create a vicious cycle of strengthening, conditioning, and rehabilitation-a cycle in which rehab treats the symptoms but not the causes. You may feel better, but you don't get and stay better.
IMPROVED MUSCLE PLIABILITY
TRANSFORMS VICIOUS CYCLE INTO VIRTUOUS CIRCLE
Proper pre-hab and whole-body wellness can significantly lower the risk of injury-and enable sustained peak performance. Our methods complement strengthening and conditioning with a critical missing leg of athletic preparation: pliability.
Pliable muscles are long, soft, and capable of full muscle pump function. They improve strength and promote circulation of blood and lymph to facilitate healing. We improve pliability through deep-force muscle work and further promote it through hydration and nutrition. Together with the right strengthening and conditioning, our program helps break the vicious cycle of injury and creates a virtuous circle of sustained peak performance.
Pliability is not just for elite athletes!
We here at TBRx PT have taken care of clients of all ages. Older adults who want to walk or go up and down the stairs more comfortably. The weekend warriors; those people who are getting older into their 40’s-60’s who don’t want to slow down from playing their favorite recreational activities. And even youth athletes who are looking to grow into new athletic potential. TBRx PT is for you!
There are 5 lifestyle pillars that improve pliability; body work from a TBRx trained body coach, proper hydration, low inflammation nutrition, functional based exercise training and proper rest and recovery.
Pliability's Practical Edge For Your Body
Injury Risk Reduction
Pliable muscles and tissues are less prone to injury. They can better absorb the impact of physical activities, reducing the risk of strains and sprains.
Improved Range of Motion
Enhancing pliability results in an increased range of motion. This is particularly beneficial in daily activities and sports, promoting better performance and reducing stiffness.
Posture Enhancement
Pliable muscles support proper posture, preventing imbalances and reducing the strain on the spine and surrounding structures.
Recovery Acceleration
Athletes often incorporate pliability exercises into their recovery routines. It aids in faster recovery by promoting blood flow, reducing muscle soreness, and preventing stiffness.
Enhanced Functional Fitness
Pliable muscles contribute to better functional fitness, enabling individuals to perform everyday tasks with ease and efficiency.
Incorporating Pliability into Your Routine:
-
Manual therapy from a body coach:
The best way to enhance muscle pliability is to book a treatment session at TBRX
with a body coach. Working with your body coach on a regular frequency is
optimal to continue training hard and doing the things you love at a high level.
-
Vibration Foam Rolling:
Utilize foam rollers to improve blood flow and oxygen saturation to your muscles while
also reducing muscle tension.
-
Dynamic Stretching:
These are stretches that allow you to go through sport specific movements to improve
joint mobility and muscle activation prior to your practice or competition.
Revitalize with TBR
Your Path to Total Recovery
Expert Guidance
Led by licensed therapists and trainers, the TBR offers a unique approach to muscle
recovery, surpassing conventional methods.
Personalized Programs
Tailored to your unique needs, our recovery programs ensure effectiveness, providing a customized path to your best recovery.
Innovative Techniques
Experience the benefits of innovative recovery techniques at TBR,
pushing the boundaries of traditional methods for faster and more effective results.
Holistic well-being
Beyond physical restoration, the TBR integrates nutrition, mental
health, and lifestyle for a well-rounded and sustainable recovery journey.